Ready Meals

Proper food. No fridge. No fuss.

Every meal is made in Italy from whole food ingredients, high in protein and under 400 calories. Naturally preserved rather than packed with additives, so they keep for 12 months in the cupboard — no freezer, no defrosting, no planning. Keep them in your gym bag, your desk drawer or the cupboard for the nights you can’t be bothered. Two minutes in the microwave and dinner is done. From £3.50 a meal.

High protein ready meals, made properly

Most high protein ready meals in the UK live in the freezer or the chiller, which means planning ahead and finding space. Ours don’t. Every EatProtein meal is cooked and sterilised in Italy, then sealed so it stays good for 12 months at room temperature — no fridge, no freezer, no defrosting. It’s the convenience of a microwave meal without the compromise.

Each recipe is built around whole food ingredients: real chicken and beef, wholegrain rice, vegetables, herbs and spices. High in protein, under 400 calories, and free from artificial preservatives, colours and flavourings — because the sterilising does the preserving, not a list of additives.

The range covers the flavours people actually want on a weeknight. Chicken Tikka Masala with wholegrain rice, Chilli con Carne with borlotti and kidney beans, Italian Beef Stew in a tomato and basil sauce, and high protein Penne Arrabbiata. The Chilli con Carne and Italian Beef Stew are gluten free.

Whether you’re training and tracking protein, managing your weight, or you just want something decent when there’s no time to cook, these are meals that take two minutes and don’t ask you to compromise.